Fighting Fit kickboxing brings new dimensions to body
fitness for all those who have busy, stressful lives. The
unique three stage classes run all over London and the South
East, combine a tailored programme of martial arts, positive
attitude training and focus, promising to get your body and
mind in great shape, to take on anything life can throw at
Step 1 - Fitness:
Tony Lloyd, 7th degree black belt, Fighting Fit's founder, and
a martial artist for over 30 years, has developed a fitness
programme based on a combination of simple warm-up, aerobic
exercises and kick boxing techniques.
Tony says. "Kickboxing will get you in better shape,
physically and mentally, faster than any other fitness form,
because it is all about assertive exercise. When you train in
kick boxing you practice punches and kicks, you do bag work
and sparing, all of which require far greater energy input
than ordinary aerobic activity, so the body changes shape and
gets fitter, and tones up faster.
My routines also help to relieve stress and release pent-up
aggressions after a hard day at work. There is nothing like
taking out your frustrations on a punch bag!. Also, I tailor
my routines to my clients' particular needs and incorporate
self defence with techniques from - Karate, Kung Fu, and even
Aikido, for peace of mind. And for people who like to progress
their training to an advanced stage, we offer a grading system
Step 2 - Positive attitude:
Tony again: "I teach using the confidence pyramid
process. It works by confronting people with their greatest
fear; for many this is the fear of personal injury.
By overcoming this fear by learning martial arts you will
have the confidence to tackle lesser fears, those further down
the pyramid - fear of failure, fear of the boss, dogs,
spiders, and so on.